Sid Ahmed Benkada 5:09 row
862m
Meters
5:09.3
Time
2:59.4
Pace
42
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 68 |
May 19, 2024 21:34:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 862m | 2:59.4 | 61 | 508 | 17 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 18 |
| 5:09.3 | 18m | 4:18.3 | 20 | 369 | 8 |
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ROWW46S2
Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone