Sid Ahmed Benkada 3x10:00/2:00r row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
393
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 70 |
May 20, 2024 21:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 18 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 18 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 | |
| r62m |
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Workout Graph
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6x10min r2'
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