Sid Ahmed Benkada 5:08 row
839m
Meters
5:08.2
Time
3:03.6
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 69 |
May 20, 2024 21:50:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 839m | 3:03.6 | 56 | 494 | 19 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 20 |
| 5:08.2 | 13m | 5:15.3 | 11 | 338 | 0 |
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ROWW46S2
Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone