Sid Ahmed Benkada 1017m row
1,017m
Meters
5:30.1
Time
2:42.2
Pace
53
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 71 |
May 21, 2024 21:48:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 1,017m | 2:42.2 | 82 | 581 | 19 |
| 5:28.3 | 1,017m | 2:41.4 | 83 | 586 | 19 |
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3000
3000m
app.erg.zone