Sid Ahmed Benkada 3x10:00/2:00r row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 70 |
May 24, 2024 21:09:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 18 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | |
| r70m |
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Workout Graph
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6x10min r2'
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