Sid Ahmed Benkada 2x10:00/2:00r row
3,285m
Meters
14:56.8
Time
2:16.4
Pace
191
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 18:56.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 63 |
May 26, 2024 21:51:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,285m | 2:16.4 | 138 | 773 | 17 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 18 | |
| 4:56.8 | 1,119m | 2:12.6 | 150 | 816 | 17 | |
| r25m |
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Workout Graph
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6x10min r2'
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