Sid Ahmed Benkada 5x6:00/2:00r row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 64 |
May 28, 2024 19:42:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 19 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
002
Variable Time
30min pyramid (5x 6min)
Rate 18/20/22/20/18
Rest 2min between
2k PB pace + 22-24 seconds at r18. Increase/decrease pace 2-3 seconds with each rate change.
app.erg.zone