Sid Ahmed Benkada 6:13 row
1,054m
Meters
6:13.7
Time
2:57.2
Pace
53
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 64 |
May 28, 2024 19:52:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:13.7 | 1,054m | 2:57.2 | 63 | 516 | 20 |
| 6:13.7 | 1,054m | 2:57.2 | 63 | 516 | 20 |
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6x10min r2'
🎯 Activité Physique
Laisser le cardio revenir tranquillement à sa place.
app.erg.zone