Sid Ahmed Benkada 1000m row
1,000m
Meters
5:31.9
Time
2:45.9
Pace
51
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 64 |
May 29, 2024 21:45:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 20 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 20 |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone