Sid Ahmed Benkada 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 63 |
May 30, 2024 19:48:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 18 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
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ROWW40S2
** GREEN **
Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone