Sid Ahmed Benkada 1000m row
1,000m
Meters
6:51.9
Time
3:25.9
Pace
50
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 63 |
May 30, 2024 20:01:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 16 |
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone