Sid Ahmed Benkada 0:36 row
83m
Meters
0:36.2
Time
3:38.0
Pace
4
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 64 |
May 31, 2024 19:52:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:36.2 | 83m | 3:38.0 | 34 | 416 | 20 |
| 0:36.2 | 83m | 3:38.0 | 34 | 416 | 20 |
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ROWW40S2
** GREEN **
Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone