Sid Ahmed Benkada 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 64 |
May 31, 2024 20:23:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
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ROWW40S2
** GREEN **
Single Time
30min to 60min (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone