Sid Ahmed Benkada 2x1000m/1:30r row
1,005m
Meters
17:02.0
Time
8:28.4
Pace
57
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 20:02.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 14 |
| Stroke Count | 238 |
| Drag Factor | 34 |
May 31, 2024 20:44:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 1,005m | 8:28.4 | 3 | 309 | 14 | |
| 11:23.4 | 1,000m | 5:41.7 | 9 | 330 | 21 | |
| 5:38.6 | 5m | 9:24:20.0 | 0 | 300 | ||
| r58m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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