Sid Ahmed Benkada 10:32 row
2,290m
Meters
10:32.9
Time
2:18.1
Pace
131
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 64 |
June 02, 2024 20:32:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.9 | 2,290m | 2:18.1 | 133 | 756 | 19 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 10:32.9 | 117m | 2:20.5 | 126 | 733 | 16 |
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ROWW45S2
Single Time
30min to 60min (choice)
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR
app.erg.zone