Sid Ahmed Benkada 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 64 |
June 02, 2024 21:03:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
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ROWW25S2
** GREEN **
Single Time
30min to 60min (choice)
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR
app.erg.zone