Sid Ahmed Benkada 2x1000m/1:30r row
1,000m
Meters
6:38.4
Time
3:19.2
Pace
51
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 9:38.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 54 |
June 02, 2024 21:15:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 1,000m | 3:19.2 | 44 | 452 | 14 | |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 17 | |
| r15m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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