Sid Ahmed Benkada 1000m row
1,000m
Meters
6:26.8
Time
3:13.4
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 62 |
June 08, 2024 22:44:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.8 | 1,000m | 3:13.4 | 48 | 466 | 18 |
| 6:26.8 | 1,000m | 3:13.4 | 48 | 466 | 18 |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
app.erg.zone