Sid Ahmed Benkada 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 63 |
June 09, 2024 22:10:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 19 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW25S2
** GREEN **
Single Time
30min to 60min (choice)
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR
app.erg.zone