Sid Ahmed Benkada 7x1000m/1:30r row
7,000m
Meters
33:08.5
Time
2:22.0
Pace
395
Calories
158
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,631m |
| Overall Time | 43:38.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 64 |
July 18, 2024 20:06:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.5 | 7,000m | 2:22.0 | 122 | 720 | 18 | 158 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 18 | 137 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 18 | 151 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 18 | 158 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 18 | 162 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 19 | 167 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 18 | 167 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 18 | 172 |
| r631m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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