Sid Ahmed Benkada 2:58 row
525m
Meters
2:58.2
Time
2:49.7
Pace
27
Calories
147
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 50 |
| Drag Factor | 64 |
July 18, 2024 20:11:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 525m | 2:49.7 | 72 | 546 | 18 | 147 |
| 2:58.2 | 525m | 2:49.7 | 72 | 546 | 18 | 147 |
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ROWW45S2
Single Time
30min to 60min (choice)
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR
app.erg.zone