Sid Ahmed Benkada 7x1000m/1:30r row
7,000m
Meters
32:46.1
Time
2:20.4
Pace
398
Calories
151
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,606m |
| Overall Time | 43:16.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 62 |
July 19, 2024 19:57:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.1 | 7,000m | 2:20.4 | 126 | 734 | 18 | 151 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 18 | 133 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 18 | 143 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 18 | 151 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 18 | 154 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 18 | 157 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 18 | 160 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 18 | 162 |
| r606m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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