Sid Ahmed Benkada 5:00 row
936m
Meters
5:00.0
Time
2:40.2
Pace
48
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 64 |
July 19, 2024 20:06:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 16 | 137 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 133 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 139 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 139 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 139 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | 138 |
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