Sid Ahmed Benkada 7x1000m/1:30r row
7,000m
Meters
32:17.2
Time
2:18.3
Pace
403
Calories
153
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,360m |
| Overall Time | 42:47.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
| Drag Factor | 62 |
July 20, 2024 20:20:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 7,000m | 2:18.3 | 132 | 754 | 17 | 153 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 18 | 134 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 18 | 145 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 18 | 154 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 18 | 159 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 18 | 160 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 18 | 160 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 17 | 165 |
| r360m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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