Sid Ahmed Benkada 5:00 row
939m
Meters
5:00.0
Time
2:39.7
Pace
47
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 62 |
July 20, 2024 20:28:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 17 | 138 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 133 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 135 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 136 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 141 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 145 |
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CD
CD
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