Sid Ahmed Benkada 6x1000m/1:30r row
6,000m
Meters
27:09.2
Time
2:15.7
Pace
351
Calories
148
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 36:09.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 62 |
July 22, 2024 20:32:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.2 | 6,000m | 2:15.7 | 140 | 781 | 17 | 148 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 17 | 131 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 18 | 140 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 | 150 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 | 154 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 18 | 155 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 18 | 161 |
| r746m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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