Sid Ahmed Benkada 5:00 row
942m
Meters
5:00.0
Time
2:39.2
Pace
48
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 63 |
July 22, 2024 20:40:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 132 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 123 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 129 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 135 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 138 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 139 |
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CD
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