Sid Ahmed Benkada 5x1000m/1:30r row
4,285m
Meters
18:56.0
Time
2:12.5
Pace
255
Calories
149
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,534m |
| Overall Time | 26:26.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 64 |
July 23, 2024 21:00:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 4,285m | 2:12.5 | 150 | 817 | 18 | 149 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | 137 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 147 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 157 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 18 | 158 |
| 1:11.6 | 285m | 2:05.6 | 177 | 907 | 20 | 154 |
| r249m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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