Sid Ahmed Benkada v2:00/0:30r...4 row
2,550m
Meters
11:00.0
Time
2:09.4
Pace
156
Calories
163
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 13:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 63 |
July 23, 2024 21:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,550m | 2:09.4 | 161 | 855 | 19 | 163 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 152 | |
| r: 0:30 | 114m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 20 | 162 | |
| r: 0:30 | 42m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 165 | |
| r: 0:30 | 18m | ||||||
| 3:30.0 | 822m | 2:07.7 | 168 | 877 | 19 | 171 | |
| r: 0:30 | 15m | ||||||
| r189m |
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Workout Graph
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01/06/2024 workout partie 1 💪 - Free FPAviron Sessions
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