Sid Ahmed Benkada 5:00 row
933m
Meters
5:00.0
Time
2:40.7
Pace
47
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 63 |
July 23, 2024 21:40:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
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CD
CD
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