Sid Ahmed Benkada 5x6:00/2:00r row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
154
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 63 |
July 24, 2024 20:07:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 19 | 154 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 134 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 150 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 166 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 163 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 158 |
| r214m |
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Workout Graph
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S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
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