Sid Ahmed Benkada 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 64 |
July 24, 2024 20:21:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 125 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 118 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 129 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | 125 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 129 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 128 |
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CD
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