Sid Ahmed Benkada 5x6:00/2:00r row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 74 |
August 30, 2024 12:59:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 20 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | |
| r201m |
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Workout Graph
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S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
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