Sid Ahmed Benkada 5x6:00/2:00r row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 73 |
August 31, 2024 14:05:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 20 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
app.erg.zone