Sid Ahmed Benkada 2x6:00/2:00r row
2,288m
Meters
12:00.0
Time
2:37.3
Pace
121
Calories
Rest Distance | 203m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,491m |
Overall Time | 16:00.0 |
Average Watts | 90 |
---|---|
Calories Per Hour | 609 |
Stroke Rate | 17 |
Stroke Count | 209 |
Drag Factor | 65 |
November 22, 2024 18:40:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,288m | 2:37.3 | 90 | 609 | 17 | |
6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 17 | |
6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 18 | |
r203m |
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Workout Graph
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S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
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