Sid Ahmed Benkada 2x6:00/2:00r row

2,288m

Meters

12:00.0

Time

2:37.3

Pace

121

Calories

Rest Distance203m
Rest Time4:00.0
Overall Distance2,491m
Overall Time16:00.0
Average Watts90
Calories Per Hour609
Stroke Rate17
Stroke Count209
Drag Factor65

November 22, 2024 18:40:42

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,288m 2:37.3 90 609 17
6:00.0 1,125m 2:40.0 85 594 17
6:00.0 1,164m 2:34.6 95 625 18
r203m

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