Sid Ahmed Benkada 5x6:00/2:00r row
5,829m
Meters
30:00.0
Time
2:34.4
Pace
313
Calories
114
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 64 |
November 22, 2024 19:21:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,829m | 2:34.4 | 95 | 627 | 17 | 114 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 17 | 139 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 | 143 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 18 | 145 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 18 | 143 |
| r367m |
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Workout Graph
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S1 30 min Pyramide 5x6min R2min
30 min Pyramide 5x6min
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