Sid Ahmed Benkada 6x1000m/1:30r row
6,000m
Meters
29:55.4
Time
2:29.6
Pace
327
Calories
146
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 38:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 65 |
November 23, 2024 19:53:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 6,000m | 2:29.6 | 105 | 659 | 18 | 146 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 19 | 134 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 19 | 145 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 19 | 149 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 18 | 151 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 18 | 158 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 18 | 145 |
| r145m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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