Sid Ahmed Benkada 6x1000m/1:30r row
6,000m
Meters
30:18.5
Time
2:31.5
Pace
325
Calories
134
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 39:18.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 64 |
November 24, 2024 18:42:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,000m | 2:31.5 | 101 | 646 | 18 | 134 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 19 | 122 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 18 | 132 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 17 | 143 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 18 | 135 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 18 | 136 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 18 | 137 |
| r296m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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