Sid Ahmed Benkada 5x1000m/1:30r row
5,000m
Meters
25:35.9
Time
2:33.5
Pace
267
Calories
137
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,245m |
| Overall Time | 33:05.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 64 |
December 13, 2024 19:12:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000m | 2:33.5 | 97 | 632 | 19 | 137 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 19 | 136 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 19 | 135 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 19 | 135 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 19 | 135 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 19 | 144 |
| r245m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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