Sid Ahmed Benkada 5x1000m/1:30r row
5,000m
Meters
25:31.8
Time
2:33.1
Pace
268
Calories
132
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 33:01.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 65 |
December 14, 2024 20:21:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.8 | 5,000m | 2:33.1 | 97 | 635 | 18 | 132 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 19 | 126 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 17 | 132 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 18 | 134 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 18 | 137 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 18 | 136 |
| r111m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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