Sid Ahmed Benkada 7x1000m/1:30r row
6,001
Meters
30:35.7
Time
2:32.9
Pace
323
Calories
136
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,965 |
| Overall Time | 41:05.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 64 |
February 02, 2025 19:42:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 6,001 | 2:32.9 | 98 | 636 | 19 | 136 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 20 | 128 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 20 | 133 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 | 137 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 20 | 137 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 20 | 139 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 20 | 143 |
| 0:00.6 | 1 | 5:00.0 | 13 | 344 | 128 | |
| r964 |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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