Sid Ahmed Benkada 8x1000m/1:30r row
8,000
Meters
41:26.9
Time
2:35.4
Pace
426
Calories
132
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 53:26.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 64 |
February 08, 2025 19:49:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.9 | 8,000 | 2:35.4 | 93 | 620 | 19 | 132 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 20 | 126 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 20 | 132 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 20 | 134 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 20 | 136 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 20 | 136 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 20 | 134 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 20 | 133 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 19 | 132 |
| r1,148 |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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