Tom Polak 500m row
500m
Meters
1:37.8
Time
1:37.8
Pace
43
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
August 21, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
Home rower. Damper 9. 2022 PB. Still experimenting with best damper setting for me with 500m distance.