Malte Lüttichau 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 106 |
April 28, 2020 17:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 21 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 21 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 21 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 21 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 21 |
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Workout Graph
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