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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lawrence Schroeder

Log

Date Distance Time Pace Comments Action
01/27/17 500m 2:12.5 2:12.5 View workout
01/26/17 1,000m 4:15.7 2:07.8 View workout
01/26/17 500m 2:12.4 2:12.4 View workout
01/26/17 500m 2:21.3 2:21.3 View workout
01/25/17 500m 2:09.3 2:09.3 View workout
01/24/17 1,000m 4:29.3 2:14.6 View workout
01/24/17 500m 2:14.2 2:14.2 View workout
01/24/17 500m 2:21.1 2:21.1 View workout
01/23/17 1,000m 4:18.3 2:09.1 View workout
01/23/17 500m 2:22.1 2:22.1 View workout
01/23/17 500m 2:08.2 2:08.2 View workout
01/22/17 500m 2:18.2 2:18.2 View workout
01/22/17 500m 2:12.2 2:12.2 View workout
01/17/17 2,000m 8:54.5 2:13.6 View workout
01/17/17 500m 2:06.2 2:06.2 View workout
01/17/17 500m 2:16.1 2:16.1 View workout
01/16/17 1,500m 6:22.2 2:07.4 View workout
01/16/17 500m 2:11.1 2:11.1 View workout
01/15/17 1,000m 4:17.2 2:08.6 View workout
01/15/17 500m 2:17.1 2:17.1 View workout