Greg Browning 30:18 row
5,500
Meters
30:18.6
Time
2:45.3
Pace
284
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 111 |
March 13, 2017 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 5,500 | 2:45.3 | 77 | 562 | 284 | 27 | 118 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 | 115 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 30 | 120 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 | 121 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 30 | 121 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 | 123 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 | 116 |
| 30:18.0 | 43 | 3:29.3 | 38 | 400 | 2 | 16 |
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Workout Graph
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