Enrico Stein 30:11 row
6,219m
Meters
30:11.9
Time
2:25.6
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 220 |
October 01, 2018 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 6,219m | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 30:11.9 | 26m | 3:48.8 | 29 | 400 | 10 |
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Workout Graph
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