Stefan Petter 4x500m/1:00r row
2,000m
Meters
9:13.2
Time
2:18.3
Pace
115
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:13.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
January 15, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 23 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 156 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 166 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 167 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 171 |
| r86m |