Stefan Petter 5000m row
5,000m
Meters
24:46.3
Time
2:28.6
Pace
286
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
January 18, 2017 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 20 | 166 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 | 160 |
| 6:09.2 | 2,000m | 3:04.6 | 56 | 491 | 16 | 157 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 21 | 169 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 21 | 171 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 20 | 177 |