Stefan Petter 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
291
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
January 19, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 22 | 163 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 154 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 23 | 164 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 22 | 166 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 21 | 164 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 22 | 171 |